House of Personal Trainers | Shape It Fitness

House of Personal Trainers | Shape It Fitness

Shape it Fitness welcomes personal trainers from all over the San Fernando Valley and greater Los Angeles area to join our gym with their clients. We provide space and cutting edge equipment to personal trainers who are looking for a private gym to train their clients...
6 Excercises to Tone Your Glutes

6 Excercises to Tone Your Glutes

Having a toned body is already very attractive for most people – why not tone your butt while you’re already working out to look better? It could also help burn off any stubborn fat hanging around your hips. So here we go, here are the 6 excercises to help you tone...
Lose 10 Pounds in A Week!

Lose 10 Pounds in A Week!

This plan will cover 7 steps to help get you on your journey to losing weight from burning off fat and excess water. Step 1: Eat More Lean Protein and Less Carbs Eating more protein helps to make sure that you don’t feel hungry after eating. Being on a low-carb diet...
Quickly Loos Weight w/ 3 Easy Steps!

Quickly Loos Weight w/ 3 Easy Steps!

This incredibly simple plan is geared to help reduce your appetite, make you lose weight without feeling hungry, and improve your metabolic health. Step 1: Cut Out Most Sugars and Carbs This is important because these foods help stimulate the secretion of insulin in...
Healthy Six Pack 5 How-to!

Healthy Six Pack 5 How-to!

How to Get a Six-Pack Having a six-pack is a personal achievement: you are demonstrating that you not only have a strong body, but a strong enough will to keep up working out. This quick guide will tell you how to get your own six-pack.      1. Resist Movement...