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House of Personal Trainers | Shape It Fitness
House of Personal Trainers | Shape It Fitness

Shape it Fitness welcomes personal trainers from all over the San Fernando Valley and greater Los Angeles area to join our gym with their clients. We provide space and cutting edge equipment to personal trainers who are looking for a private gym to train their clients...

Video Blog | Shape it fitness Tarzana Gym
Video Blog | Shape it fitness Tarzana Gym

This incredibly simple plan is geared to help reduce your appetite, make you lose weight without feeling hungry, and improve your metabolic health. Step 1: Cut Out Most Sugars and Carbs This is important because these foods help stimulate the secretion of insulin in...

25% off, Summer Promotion For All Students!
25% off, Summer Promotion For All Students!

Aiming to encourage students in all ages to be active, stay healthy, and get the six-packs out, during the summer time, we, at shape it fitness gym in San Fernando Valley's Tarzana, offer 25% summer discount. This promotion is applied to all our services including but...

Tarzana’s Best Private Gym
Tarzana’s Best Private Gym

Shape It Fitness is a private gym located in Tarzana, California that provides an amazing workspace for independent personal trainers to work with their clients and help them reach their health and fitness goals. Shape It Fitness is a home to some of the best personal...

What’s The Best Cardio To Burn Body Fat?
What’s The Best Cardio To Burn Body Fat?

We all know cardio is a great way to burn body fat and also an awesome way to keep your body in ship shape. However, a lot of people have come to think that they hate it because when they think cardio they think running on the treadmill until their lungs burn. This...

Do I need a Personal Trainer?
Do I need a Personal Trainer?

Finding a personal trainer that works well with you can be one of the best things that you can do for yourself and your body. Personal training at Shape It Fitness, Tarzana's private gym, has changed so many lives and our personal trainers are able to work with you to...

10  Musts in Muscle Building
10 Musts in Muscle Building

Building muscle isn’t an easy or a fast process. It takes a lot of time and effort to get to the point that you want to be at. A lot of people will become discouraged after trying to build muscle because they don’t see a lot of significant difference but what they...

Body Fat Loss
Body Fat Loss

Body fat, particularly around the midsection, is a very difficult thing to get rid of. It is one of the biggest struggle for people who are just starting out on their fitness journey and we see it a lot here at Shape It Fitness. Our personal trainers deal with people...

Diet, Small Changes, Huge Benefits
Diet, Small Changes, Huge Benefits

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. You can track your progress through PALA+. Make half...

6 Excercises to Tone Your Glutes
6 Excercises to Tone Your Glutes

Having a toned body is already very attractive for most people – why not tone your butt while you’re already working out to look better? It could also help burn off any stubborn fat hanging around your hips. So here we go, here are the 6 excercises to help you tone...

Healthy Six Pack 5 How-to!
Healthy Six Pack 5 How-to!

How to Get a Six-Pack Having a six-pack is a personal achievement: you are demonstrating that you not only have a strong body, but a strong enough will to keep up working out. This quick guide will tell you how to get your own six-pack.    1. Resist Movement...

Lose 10 Pounds in A Week!
Lose 10 Pounds in A Week!

This plan will cover 7 steps to help get you on your journey to losing weight from burning off fat and excess water. Step 1: Eat More Lean Protein and Less Carbs Eating more protein helps to make sure that you don’t feel hungry after eating. Being on a low-carb diet...