Shape it Fitness

VITAMINS & MINERALS

VITAMIN B12 (CYANOCOBALAMIN)

is needed for making use of protein. Helps the blood carry oxygen, hence essential for energy. Needed for synthesis of DNA. Essential for nerves. Deals with tobacco smoke and other toxins.


FOLIC ACID

  • is critical during pregnancy for development of the brain and nerves. Always essential for brain and nerve function. I needed for utilizing protein and red blood cell formation.

BIOTIN

is particularly important in childhood. Helps your body use essential fats, assisting in promoting healthy shin, hair, and nerves..


VITAMIN C

strengths the immune system and fights infections. Makes collagen, keeping bones, skin, and joints firm and strong. Anti-oxidant, detoxifying pollutants and protecting against cancer and heart disease. Helps make anti-stress hormones and turns food into energy.

VITAMIN D

helps maintain strong and healthy bones by retaining calcium.


VITAMIN E

is an anti-oxidant, protecting cells from damage, including against cancer. Helps the body use oxygen, preventing blood clots. Improves wound healing and fertility. Good for the skin.


CALCIUM

promotes a healthy heart, clots blood, promotes healthy nerves, contracts muscles; improve skin, bone, and teeth health. Relieves aching muscles and bones. Calcium maintains the correct acid-alkaline balance, reduces menstrual cramps and tremor.


MAGNESIUM

strengthens bones and teeth, promotes healthy muscles by helping them to relax, so it’s important for PMS. Important for heart muscle and nervous system. Essential for energy production. Magnesium is involved as a cofactor in many enzymes in the body.


CHROMIUM

forms part of glucose-tolerance factor to balance blood sugar. Helps normalize hunger and reduce cravings, improves life span. Essential for heart function.


IRON

is a component of hemoglobin, iron transports oxygen and carbon dioxide to and from cells. Components of enzymes, vital for energy production.


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Amir Asad.


Amir Asad


Amir Asad


Amir Asad


Amir Asad


Amir Asad


Amir Asad


Amir on shape Magazine.


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