by Amir Asad | Sep 27, 2017 | Wellness Articles
Having a toned body is already very attractive for most people – why not tone your butt while you’re already working out to look better? It could also help burn off any stubborn fat hanging around your hips. So here we go, here are the 6 excercises to help you tone...
by Amir Asad | Sep 27, 2017 | Wellness Articles
There are many ideas as to how you can lose fat or gain muscle available. Some are backed by science while some still remain theories. We gathered some of these ideas here and made a simple guide for you to follow. Step 1: Eat Often Having a small meal five to eight...
by Amir Asad | Sep 27, 2017 | Wellness Articles
This plan will cover 7 steps to help get you on your journey to losing weight from burning off fat and excess water. Step 1: Eat More Lean Protein and Less Carbs Eating more protein helps to make sure that you don’t feel hungry after eating. Being on a low-carb diet...
by Amir Asad | Sep 27, 2017 | Wellness Articles
This incredibly simple plan is geared to help reduce your appetite, make you lose weight without feeling hungry, and improve your metabolic health. Step 1: Cut Out Most Sugars and Carbs This is important because these foods help stimulate the secretion of insulin in...
by Amir Asad | Sep 27, 2017 | Wellness Articles
How to Get a Six-Pack Having a six-pack is a personal achievement: you are demonstrating that you not only have a strong body, but a strong enough will to keep up working out. This quick guide will tell you how to get your own six-pack. 1. Resist Movement...
Recent Comments